News

Demystifying Arm Balances with Laura Burkhart March 21st 11:30-1:00pm

In this workshop style Vinyasa Flow Class you will be given step-by-step instruction and specific techniques to safely, and successfully, "take off" in a variety of arm balances. Each pose will be broken down into 3 stages, making the class accessible to all levels.  Pre-Register and SAVE! Before March 15th COST $35, AFTER $40. 

Sign up HERE

HANDSTAND WORKSHOP EVERY FRIDAY 5:45pm in March with Kris Pace

This workshop will be a progressive training program that teaches the art of the handstand.  This intensive will show you the proper ways to stretch and strengthen the body to create proper alignment and balance. $100 if paid in full for all 4 Fridays.  $35 for drop in single sessions. Sign up HERE 

Sunday Pop Up YOGA at 4:30pm

This class will change weekly.  Teacher and Style will change every Sunday so please check schedule for current class.

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